I enjoyed recording this with Alison Marsden (Integrating Health) - chocolate is one of my favourite foods! Magnesium, chocolate and...

I recently recorded this podcast with John Bullock, editor of The Light Review - fascinating stuff!

I recorded this podcast recently with Alison Marsden, all about how hydration affects our sleep. Alison helps people increase their...

I had great fun recording this podcast with Alison Marsden recently - all about how the upcoming clock change affects us. Alison helps...

I took up this challenge a few years ago and it still influences how I think today - at the time it took me months to go 21 days...

'More than 80% of the interviewees have some form of daily mindfulness or meditation practice.' Tim Ferriss (my favourite podcaster)...

I love this quote from Greg McKeown (author of 'Essentialism - the Disciplined Pursuit of Less'); "If you focus on what you have, you...

"That phrase has actually changed my life", said my daughter last week. She had just bought a dress that she really liked, but it was...

Scientific research has shown time and again that meditation and mindfulness can help relieve stress, anxiety, depression and pain.