When women get exhausted by work stress, menopause or grief, they need to sleep well to maintain energy, balance & motivation.

Normally they might research solutions on the internet.  We live however in a world where we are increasingly bombarded on all fronts 24/7 by
too much - screens  messages  food  lighting  TV - as well as constant news on worldwide political chaos.  It's becoming harder & harder to maintain a sleep habit that works consistently.

Alternative solutions tend to be either pharmaceutical, lacking accountability, or for insomniacs, & can be expensive.

If poor sleep is left unaddressed, women risk suffering low energy, emotional imbalance & poor motivation.  Insomnia can eventually take hold.

I have built a sleep programme that helps women sleep quickly & easily - long before insomnia sets in - & helps them engage in life with energy,
balance & motivation!

Phone me on 07392 489 988 for an informal
chat about sleep.
🕊️ ⌛ 🌊